✨ My Philosophy ✨
Your journey to strength, confidence, and balance begins here with Iron Body Training. We believe fitness should feel empowering, sustainable, and personal to you.
With expert coaching delivered entirely online, we’re proud to support women and men across North America in achieving real, lasting results—whether your goal is weight loss, building strength, or simply feeling your best.
At Iron Body Training, it’s not just about workouts and macros—it’s about learning how to fuel your body, move with purpose, and create a lifestyle that lasts well beyond the program. Together, we’ll transform your health, your mindset, and your confidence.
Join the Iron Body community and become part of a stronger, healthier story—because your transformation starts now.
Training Programs
At Iron Body Training, everything is designed to help you feel stronger, more confident, and in control of your health. Whether you’re looking for structured coaching, a quick jumpstart, or targeted guides, there’s something here for every stage of your journey.
8-Week Coaching Program
$250 + tax
Your full transformation program with custom nutrition + fitness coaching.
Includes:
- Custom meal guide with your daily macros
- Grocery list + sample meals
- Custom workouts (home + gym options)
- Macro guide (learn flexible dieting)
- Weekly check-ins with feedback
- Text & email support anytime
- Plan changes as needed
- Bonus Iron Body PDFs: lifestyle tips, condiments, restaurant guide, night shifts, Starbucks, and more
The 8 week coaching choice is the most popular. Most clients renew another 8 weeks. For more extensive weight loss transformations and muscle building goals. 6-12 months of consistentcy with your coach is recommended.
21-Day Challenge
$150 + tax
Jumpstart your results in just 3 weeks!
Includes:
- Custom macros + grocery list
- At-home & gym workout options
- Flexible dieting guide
- Weekly accountability check-ins
- Iron Body lifestyle PDFs
💲 Affordable, short-term coaching to kick off your fitness journey. Current clients always have the option to renew afterwards.
Custom Plan with Macro Guide eBook
$40 + tax
Your step-by-step guide to flexible dieting. Also includes a structured meal plan. Does not include check in's or additional coaching support.
Includes:
- Custom daily meal plan & macros
- Macro education made simple
- Dining out + Starbucks strategies
Choose your plan
We offer a range of specialized services tailored to meet your individual needs.
Transforming Lives Through Fitness
At Iron Body Training, coaching goes far beyond sets, reps, and meal plans. It’s about confidence, energy, and creating a lifestyle that lasts. Every client’s journey is unique—and that’s why your plan is tailored to you.
Whether your goal is to lose weight, build strength, or simply feel better in your own skin, I’ll be in your corner every step of the way. With custom nutrition, structured workouts, and weekly accountability, you’ll finally have the clarity and support to reach your goals—without the overwhelm.
💬 Ready to take the next step?
Click below and let’s talk about how we can build your transformation together.
Testimonials
"Iron Body Training has completely transformed my fitness journey. The personalized coaching and support from Coach Sarah has helped me achieve results I never thought possible. Best investment into my health"
- Emily W
“The most confident I’ve ever felt in my own skin.”
“Iron Body Training completely changed my life. Before starting, I felt stuck and overwhelmed—unsure of what to eat or how to work out effectively. Sarah built me a program that fit perfectly into my busy lifestyle. The custom macros and meal guide made nutrition simple, and the workouts challenged me in the best way. In just 8 weeks, I lost weight, gained strength, and most importantly, gained confidence. I finally feel in control of my health and proud of my progress. I can’t thank Iron Body Training enough for giving me the tools and support to succeed!”
- Rachel B
“Joining Iron Body Training was the best decision I’ve made for myself. I’ve tried other plans before, but none came with the accountability and personal support that Sarah provides. Every week, she checked in, adjusted my plan as needed, and answered all of my questions—day or night. The flexibility made it easy to stay consistent, even with my unpredictable schedule. I’ve built strength, learned how to eat foods I love without guilt, and developed healthy habits that will last far beyond the program. This wasn’t just an 8-week challenge—it was a transformation for my body and mindset.”
- Brianna K
Contact Us
Location
123 Fitness Street
Kingston, ON K7K 0K7